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	<title>Chiropractor Irvine New Patient Special Free Spinal Exam</title>
	<link>http://www.irvinechiro.com</link>
	<description>Chiropractic services for Irvine residents</description>
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		<title>Neck Pain</title>
		<description><![CDATA[Is it hard to look over your shoulder? Is there a constant pulling or throbing pain in your neck? Do you notice a &#8220;grinding&#8221; sound as you turn your head? Contact a Doctor of Chiropractic for a thorough history and examination. Your neck has to balance and support the equivalent of a 10-13lb. bowling ball! [...]]]></description>
		<link>http://www.irvinechiro.com/neck-pain/</link>
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		<title>Headaches and Chiropractic</title>
		<description><![CDATA[Because headaches are so common, some people think that getting a headache is just a normal part of life! headaches are a sign that something&#8217;s wrong. Stress, toxic fumes, certain foods, preservatives, and alcohol are common culprits.   There are many types of headaches. A frequent and overlooked cause of headaches is the malfunction of [...]]]></description>
		<link>http://www.irvinechiro.com/headaches-and-chiropractic/</link>
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		<title>Chiropractic and Stress</title>
		<description><![CDATA[How does stress affect you? Stress has been with us since the beginning of time. Every era has faced its share of threatening situations. Today, the stress of work, project deadlines, personal conflicts, and the demands on our time and money, take a huge toll on our health. It may suprise you that your &#8220;feelings&#8221; [...]]]></description>
		<link>http://www.irvinechiro.com/chiropractic-and-stress/</link>
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		<title>A Little Bit About Sports and Your Spine</title>
		<description><![CDATA[Spinal injuries can restrict range of motion, reduce strength, slow reflexes, shorten endurance, and decrease performance. Chiropractic care for these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors &#8212; because they demand results. The lumbar spine is the most frequently injured area of the [...]]]></description>
		<link>http://www.irvinechiro.com/a-little-bit-about-sports-and-your-spine/</link>
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		<title>Chiropractor in Irvine Comments on the Importance of Sleep</title>
		<description><![CDATA[Does it take you more than 30 minutes to fall asleep? Do you wake frequently throughout the night or too early in the morning and then have a hard time going back to sleep? Do you feel groggy and lethargic during the day after a night&#8217;s rest? The National Highway Traffic Safety Administration has estimated [...]]]></description>
		<link>http://www.irvinechiro.com/chiropractor-in-irvine-comments-on-the-importance-of-sleep/</link>
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		<title>Chiropractor in Irvine Gives Information on Arthritis.</title>
		<description><![CDATA[What Is Arthritis? Arthritis is a relatively generic term that actually encompasses a variety of different conditions. There are a various types of arthritis. Some of the more common are described Table 1. Figure 1A shows relatively normal joints making up the cervical spine, or bones of the neck. However Figure 1B shows significant degeneration [...]]]></description>
		<link>http://www.irvinechiro.com/chiropractor-in-irvine-gives-information-on-arthritis/</link>
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		<title>Chiropractor in Irvine: What is Chiropractic Biophysics?</title>
		<description><![CDATA[Chiropractic Biophysics  (CBP) is a specialized chiropractic technique practiced by thousands of chiropractors around the world. This remarkably effective approach combines spinal adjustments, traction and specific exercises to correct abnormal spinal alignment and reduce or eliminate pain with long-lasting &#8212; often permanent &#8212; results. Short-Term Treatment, Long-Term Improvement: Abnormal spinal structure anyplace from the neck [...]]]></description>
		<link>http://www.irvinechiro.com/chiropractor-in-irvine-what-is-chiropractic-biophysics/</link>
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		<title>Irvine Chiropractor describes intermediate neck exercise</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]]]></description>
		<link>http://www.irvinechiro.com/irvine-chiropractor-describes-intermediate-neck-exercise/</link>
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		<title>Chiropractor in Irvine explains knee exercises for beginners.</title>
		<description><![CDATA[Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]]]></description>
		<link>http://www.irvinechiro.com/chiropractor-in-irvine-explains-knee-exercises-for-beginners/</link>
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		<title>Irvine Chiropractic Gives Tips on Whiplash</title>
		<description><![CDATA[You&#8217;ve been rear-ended. What happens in these few seconds can have tragic consequences and what you do about it in the next hours, days and weeks can forever affect your health. Upon impact, your body pushes deeply into your seat. Your head, momentarily isolated by your neck, delays its reaction while your body quickly reaches [...]]]></description>
		<link>http://www.irvinechiro.com/irvine-chiropractic-gives-tips-on-whiplash/</link>
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