Chiropractic News entries

Chiropractor in Irvine: What is Chiropractic Biophysics?

Tweet Chiropractic Biophysics  (CBP) is a specialized chiropractic technique practiced by thousands of chiropractors around the world. This remarkably effective approach combines spinal adjustments, traction and specific exercises to correct abnormal spinal alignment and reduce or eliminate pain with long-lasting — often permanent — results. Short-Term Treatment, Long-Term Improvement: Abnormal spinal structure anyplace from the [...]

Irvine Chiropractic Gives Tips on Whiplash

Tweet You’ve been rear-ended. What happens in these few seconds can have tragic consequences and what you do about it in the next hours, days and weeks can forever affect your health. Upon impact, your body pushes deeply into your seat. Your head, momentarily isolated by your neck, delays its reaction while your body quickly [...]

Irvine Chiropractor shares ankle exercises for beginners.

Tweet Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength [...]

Chiropractor Irvine shares intermediate level abdominal exercise.

Tweet Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate [...]